The practice of yoga aims to coalesce one’s mind, body and soul with the Divine Supreme. With meditation and different asanas, a practitioner not only uplifts his spiritual consciousness but is also blessed with physical wellness. The practice of yoga is an antidote to stress and anxiety. Different yoga asanas, coupled with pranayama and meditation are sure ailments to diseases like Arthritis, Arteriosclerosis, Bronchitis, Constipation, Dyspepsia, Tonsillitis and many more. Yoga also helps to cure nervous breakdown, fights low and high blood pressure and even secures a person from the chronic cold and cough. From the spiritual point of view, yoga leads to a self awareness which integrates the mind and body of the individual.
A neat and clean place is preferred for practicing yoga. Empty stomach is another primary requisite for yoga. After taking food, one should wait for two to three hours before starting with any yoga asanas. Along with it, there are important pre-requisites to yoga practice and the prime being yoga clothing. A yoga clothing should be carefully selected. A yoga apparel must be loose and comfortable enough so that the practitioner can move his body parts freely while performing different asanas. Breathable fabrics, comfort, and versatility are three key components that should be kept in mind while selecting yoga clothing. Preferably, natural fabric like cotton and hemp made apparels are perfect for everyday yoga sessions.
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